6 Cold and Flu Home Remedies

Ginger

Ginger help in cough or sore throat,take few slices of ginger in boiling water and have it morning and evening. Study show that ginger is also help in feelings of nausea that cause by influenza. Ginger also has antibacterial and antiinflammatory properties which help our body from many disease.

Garlic

Garlic contains the compound called allicin, which has antimicrobial properties. Using garlic in your diet can also reduce the symptoms of cold.

Vitamin C

There are many fruits & vegitables which contain vitamin c, such as lemon, oranges, grapefruits, and other fruits and vegetables. lemons are great source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. It is also boost our immune system.

Chicken soup

Chicken Soup

In a research found that Chicken soup can slow the movement of neutrophils in your body, its a common kind of white blood cell. Which help protect our body from all type of infection. When they are become slow, they build up at particular areas of our body that need the most healing.

Chicken soup also reduce the symptoms of upper respiratory infections. Chicken Soup contain great nutritional value and keep us hydrated.

Honey

Honey has antibacterial and antimicrobial properties which help to cure different kind of illness in our body. Take honey with lemon as tea daily can help in sore throat pain. Research indicates that honey is a successful natural remedy for coughs and colds. In one study, it was discovered that consuming honey before bedtime resulted in a reduction of cough symptoms for both children and adults. Remember never give honey to a child younger than 1 year old, as it often contains botulinum spores.

Salt water

Gargling with salt water reduce throat infections and sore throat symptoms, it is also help in nasal congestion.Gargling with salt water help loosens mucus, which contains bacteria. Add 1 teaspoon of salt in a glass of water then gargl with this mixture of water.

It's important to note that these remedies may not work for everyone, and that you should always consult a medical professional if you are experiencing severe symptoms or have underlying health conditions.

It is also important to note that some home remedies may not have scientific evidence to back their effectiveness, and that self-diagnosis and self-treatment of flu and cold are not always safe.

It is important to consult with a healthcare professional if the symptoms persists or worsen.