Home remedies for acid reflux

Home Remedies for Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus. This can cause burning pain and discomfort in the chest and throat. In some cases, it can even lead to more serious health problems such as Barrett's esophagus and, in rare circumstances, esophageal cancer. Fortunately, there are a number of home remedies available to help manage and treat acid reflux.

Diet Changes

One of the most effective ways to treat acid reflux is to make dietary changes. Eating smaller, more frequent meals can help reduce stomach acid production, as can drinking larger amounts of water with meals. Avoiding trigger foods such as spicy or acidic foods can help reduce uncomfortable symptoms, as can avoiding foods that are very high in fat.

Herbal Remedies

Herbal remedies are another popular option for treating acid reflux. Anise, chamomile, and ginger are all effective in helping to reduce the symptoms of GERD. Licorice root has also been used for many years to help treat digestive issues, including acid reflux. Lastly, aloe vera can be very helpful when it comes to easing the symptoms of acid reflux. It is best to speak with a doctor before trying any herbal remedies.

Elevate the Head of the Bed

Many people find that sleeping with the head of their bed elevated helps to reduce the symptoms of acid reflux. This can be as simple as placing a couple of pillows under the head of the bed or investing in a foam wedge that is specially designed to raise the head of the bed. Doing this helps to reduce the amount of stomach acid that can enter the esophagus while sleeping.

Don’t Lie Down Straight After Eating

One of the most important tips for reducing acid reflux is avoiding lying down for at least three hours after eating. This is because lying down can cause the stomach acid to rise up into the esophagus. Instead, Written by Chatsonic.