5 Easy Ways to Lose Weight Naturally

Lemon Water With Honey

Lemon water and honey are easily found in kitchens. Take a glass of warm lemon water with 2 tbsp of honey, then mix it well and drink it. Honey contains full of medicinal properties, and lemon helping detoxifies the body and help digestive system. This remedy is most used and simplest weight loss remedies at home.

Chew the Food Properly

For proper digestion chewing the food properly is very important also it will prevent one from overeating. In a Study found that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing it.

To understand why chewing the food is necessary, because chewing the food helps to breaks down the food into small pieces and along with the saliva, which help digestion faster and properly. If the food is not chewed properly, then the stomach takes long time to digest the food. This became main cause of weight gain due to the improper digestion.

Staying Stress Free

In a research found that stressed-out person has greater risk in gaining weight than a relaxed person. In a stress people most time eat junk food or fast food without any limit and also they not chewing food properly which make low in digestion process also make person very lazy and weak.

Best solution is to over come from stress 8s do meditation and other breathing exercises regularly. Also do jogging and yoga which help in weight-loss. Breathing exercises are best for maximizing the oxygen intake in our body which also help in stress relief and make your weight loss faster as you become more active in evey activity, also remember to completely avoid to eat oily food or fast food which are not healthy and make you fatty.

Consuming Yogurt

Yogurt is also most commonly used in day to day life which can be easily made at home. Yogurt is more beneficial then regular milk. Yoghurt can be consumed directly, yogurt helps the growth of healthy gut bacteria, which are essential for regulating the digestion procedure. Yogurt is also makes you feel full, without adding to much calories that you have consumed in that day.

Cinnamon and Honey Tea

Cinnamon also known as (Dalchini) in India, Many Indian people use cinnamon in there dishes, both sweet and savoury. But, most of us unware of the health benefits of cinnamon greatly in reducing weight. Cinnamon internal properties also helps regulate the insulin level in the blood.

Warm up a glass of water. Now add 2 cinnamon sticks with 1tbsp of honey into it. Now mix it then strain the mixture, and then drink this mixture of cinnamon and honey water every morning in an empty stomach.