How to cure a cold overnight

A cold can be a nuisance, but you don't have to suffer through it. Try these simple tips and tricks for fast relief and get back to feeling like yourself in no time.

Gargle

Gargling with a mixture of half a teaspoon of salt dissolved in a glass of warm water can provide temporary relief for a sore throat. To further alleviate throat tickle, try different types of gargles such as tea, honey, or honey mixed with apple cider vinegar. Another option is to gargle with a mixture of two cups of warm water, one teaspoon of honey, and the juice of one lemon. Do this twice a day, morning and also at evening.

Go to bed

Relaxing on the couch can provide temporary relief, but it is important to avoid staying up late watching TV. Sleepless can bring your immune system down , and can't fight to germs with full strength. Try to get to bed early and take naps during the day. If your symptoms are preventing you from sleeping, try using an extra pillow to elevate your head. This can help alleviate sinus pressure and make it easier to breathe.

Have a spoonful of honey

This sticky substance can be applied to the neck to alleviate coughing. According to a study, children who consumed half a tablespoon of honey before bedtime slept better and coughed less than those who were given medication. It can be mixed with a cup of tea or lemon water. However, it is important to note that honey should not be given to children under one year of age.

Eat Chicken Soup

Chicken soup is often recommended as a remedy for sickness, and there is scientific evidence to support its effectiveness. Cysteine, an antioxidant found in chicken soup, is similar to the bronchitis medication acetylcysteine. The protein and minerals in the chicken (white meat is best, as dark meat is too greasy) also help boost the immune system, while the salty soup reduces mucus. This makes chicken soup a kind of miracle food for healing. This is why bone broth is trending.

Stay hydrated

Consuming water, juice, clear broth, or warm lemon water with honey can help loosen mucus and prevent dehydration. It is best to avoid alcohol, coffee, and caffeinated soda, as these can cause dehydration.

Take care of your health

A little colds can make you feel unwell. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself. Rest, drink fluids and keep the air around you moist. Remember to wash your hands frequently.

In addition to the above tips, here are some more ways to help cure a cold overnight:

• Steam Therapy

  Steam therapy can help to relieve a stuffy nose and improve breathing. Simply boiling a pot of water, and then breathing in the steam for 10-15 minutes, can help to reduce cold symptoms. You can add some essential oils such as eucalyptus, tea tree, or peppermint to the boiling water for added benefits.

• Use a Humidifier

  Dry air can irritate the throat and make cold symptoms worse. Using a humidifier in your bedroom at night can help to keep the air moist, reducing the severity of your symptoms. You can also use a warm mist humidifier, which not only adds moisture to the air but also releases warm water droplets that can help to relieve congestion and make breathing easier.

• Garlic

  Garlic is known for its antibacterial, antiviral, and antimicrobial properties. Eating a clove of garlic a day can help to boost the immune system and fight off the cold. You can also make a garlic tea by boiling a few cloves of garlic in water and then drinking the mixture when it has cooled down. Just make sure to brush your teeth afterwards, as the garlic can affect your breath.

• Vitamin C

  Vitamin C is an essential component to keeping your immune system in tip-top shape. By incorporating Vitamin C rich foods into your diet or taking supplements, you could potentially reduce the duration of a cold. Some delicious options that are high in Vitamin C include oranges, kiwis, and strawberries. However, it's always important to consult with a doctor before starting any new supplement regimen, as too much Vitamin C can lead to digestive distress.

Remember, these tips are for temporary relief and are not a substitute for professional medical treatment. If your cold symptoms persist for more than a week, be sure to see a doctor for a proper diagnosis and treatment plan.